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Daily Workout
Workout Procedure
Daily Physical Exercises
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Workout Procedure setup
Workout Procedure Title
Description
Daily Workout
28 days Splits
Display Order
Active
Save
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Daily Workout
28 days Splits
View
Workout Procedure Title
Description
Active
Display Order
Day(1) [ Full Body ]
9 exercises
True
1
Day(2) [ Full Body ]
9 exercises
True
2
Day(3) [ Leg Day ]
5 exercises
True
3
Day(4) [ Rest ]
-
True
4
Day(5) [ Full Body ]
9 exercises
True
5
Day(6) [ Leg Day ]
5 exercises
True
6
Day(7) [ Rest ]
-
True
7
Day(8) [ Chest Day ]
9 exercises
True
8
Day(9) [ Back Day ]
9 exercises
True
9
Day(10) [ Leg Day ]
5 exercises
True
10
Day(11) [ Rest ]
-
True
11
Day(12) [ Shoulder, Biceps and Triceps ]
9 exercises
True
12
Day(13) [ Leg Day ]
5 exercises
True
13
Day(14) [ Rest ]
-
True
14
Day(15) [ Chest and Shoulders ]
9 exercises
True
15
Day(16) [ Cardio Workout ]
9 exercises
True
16
Day(17) [ Leg Day ]
5 exercises
True
17
Day(18) [ Rest ]
-
True
18
Day(19) [ Shoulder Chest ]
8 exercises
True
19
Day(20) [ Bicep, Triceps and Back ]
8 exercises
True
20
Day(21) [ Rest ]
-
True
21
Day(22) [ Chest and Shoulder ]
8 exercises
True
22
Day(23) [ Back and Bicep, Triceps ]
8 exercises
True
23
Day(24) [ Leg Day ]
5 exercises
True
24
Day(25) [ Rest ]
-
True
25
Day(26) [ Shoulder and Chest ]
8 exercises
True
26
Day(27) [ Biceps, Triceps and Back ]
8 exercises
True
27
Day(28) [ Leg Day ]
5 exercises
True
28